It feels like a lifetime ago that I seemed completely inactive. Honestly, my daily life involved a lot of sitting and almost no physical exercise. I resolved to embark on a health transformation largely because I felt out of shape. The first steps were tough – even a simple walk felt exhausting.

It feels like just yesterday I was utterly confined to the sofa, dreading any form of exercise movement. I always considered uncomfortable in my own body, and the concept of physical activity was intimidating. But then, I decided to create a transformation – a individual pursuit for a better exis